Details Silverbacks Silverbacks (Teens) Emphasis is placed on functional self -defense skills that… Details Wrestling Why we wrestle: To improve our takedowns for Jiu Jitsu and… Details Gorillas Gorillas (10-12 yrs) Emphasis is placed on functional self -defense… Details Spider Monkeys Spider Monkeys (4-6 yrs) – An early introduction into martial arts… Details Chimpanzees Chimpanzees (7-9 yrs) The physical workload is increased at this level,… Details Teen Fit TEENFIT Our TeenFit classes are a fun way of introducing you… Details HIIT High-intensity Interval Training High-intensity interval training (HIIT) describes any workout that… Details Kid Fit KIDFIT Our KidFit classes are a fun way of introducing your… Details Teen Wrestling Why we wrestle: To improve our takedowns for Jiu Jitsu and… Details Kettlebells Kettlebells Kettlebells offer a different kind of training using dynamic moves… Details Kickboxing Kickboxing is a stand-up striking martial art consisting that involves striking… Details Mixed Martial Arts Mixed Martial Arts (“MMA”) is a sport in which two competitors… Details Brazilian Jiu-Jitsu (Fun) Brazilian Jiu-Jitsu (“BJJ”) is one of SBG Tullamore’s core training programs.… Details Brazilian Jiu Jitsu (Cap) Our Combat Athlete Programme (CAP) Classes are for students who have… Details CrossFit CrossFit begins with a belief in fitness. The aim of CrossFit…
