Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness. You build on your Endurance, strength, balance, agility and cardio endurance. it’s challenging, efficient and you only need one piece of equipment.
- stabiliising the body and engage the core in a whole new way.
- Improved coordination and agility.
- Better posture and alignment.
- Many exercises work the postural muscles in a functional way.
- It’s time efficient.
- You train multiple fitness components in the same session including cardio, strength, balance, stability, power, and endurance.
- The exercises are functional and weight bearing which helps increase bone density and keep the body strong for daily tasks.
Kettlebell classes are a fun way to keep fit or return to fitness.
Our classes are suitable from beginners to more advanced athletes