High-intensity Interval Training
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest.
This type of training causes a metabolic disturbance which can result in your body burning calories up to 72hours later.
HIIT can also increase metabolism, improve cardiac function, produce faster gains in endurance levels and can effectively build type 2 fast twitch muscle.
HIIT can be modified for people of all fitness levels and people with various medical conditions. Other Benefits include Toning up Losing weight Creating Abs Building strength and conditioning your body