Brazilian Jiu Jitsu

Brazilian Jiu-Jitsu  (BJJ) is a martial art, combat sport, and a self defence system that focuses on grappling and especially ground fighting. BJJ promotes ground fighting the concept that a smaller, weaker person can successfully defend against a bigger person.

Growing Gorillas

The Growing Gorillas Programme is a unique and beneficial programme for your child to take part in where your child’s abilities and confidence will move from strength to strength as part of our team at SBG Tullamore.
We welcome children and teens from 4 years to 17 to our range of martial arts classes with the primary focus in Brazilian jiu jitsu, kickboxing and our award winning Life Skills Programme.

CrossFit

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.

Courses & Seminars

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