Classes

Brazilian Jiu Jitsu Fundamentals- No Gi Classes

Brazilian Jiu-Jitsu (“BJJ”) is one of SBG Tullamore’s core training programs.…

Leg lock Class (No Gi- Blue Belt +)

This class taught by Head Coach Kieran Davern aims to show…

Comp Team training (No Gi Rolling)

This is a Brazilian Jiu Jitsu Rolling class to improve on…

Silverbacks

Silverbacks (Teens) Emphasis is placed on functional self -defense skills that…

Gorillas

  Gorillas  (10-12 yrs) Emphasis is placed on functional self -defense…

Spider Monkeys

Spider Monkeys (4-6 yrs) – An early introduction into martial arts…

Chimpanzees

Chimpanzees (7-9 yrs) The physical workload is increased at this level,…

Teen Fit

TEENFIT Our TeenFit classes are a fun way of introducing you…

HIIT

High-intensity Interval Training High-intensity interval training (HIIT) describes any workout that…

Kid Fit

KIDFIT Our KidFit classes are a fun way of introducing your…

Kettlebells

Kettlebells Kettlebells offer a different kind of training using dynamic moves…

Kickboxing

Kickboxing is a stand-up striking martial art consisting that involves striking…

Mixed Martial Arts

Mixed Martial Arts (“MMA”) is a sport in which two competitors…

Brazilian Jiu-Jitsu Fundamentals – Gi class

Brazilian Jiu-Jitsu (“BJJ”) is one of SBG Tullamore’s core training programs.…

Brazilian Jiu Jitsu (Cap)

Our Combat Athlete Programme (CAP) Classes are for students who have…