Classes

Silverbacks

Silverbacks (Teens) Emphasis is placed on functional self -defense skills that…

Wrestling

Why we wrestle: To improve our takedowns for Jiu Jitsu and…

Gorillas

  Gorillas  (10-12 yrs) Emphasis is placed on functional self -defense…

Spider Monkeys

Spider Monkeys (4-6 yrs) – An early introduction into martial arts…

Chimpanzees

Chimpanzees (7-9 yrs) The physical workload is increased at this level,…

Teen Fit

TEENFIT Our TeenFit classes are a fun way of introducing you…

HIIT

High-intensity Interval Training High-intensity interval training (HIIT) describes any workout that…

Kid Fit

KIDFIT Our KidFit classes are a fun way of introducing your…

Teen Wrestling

Why we wrestle: To improve our takedowns for Jiu Jitsu and…

Kettlebells

Kettlebells Kettlebells offer a different kind of training using dynamic moves…

Kickboxing

Kickboxing is a stand-up striking martial art consisting that involves striking…

Mixed Martial Arts

Mixed Martial Arts (“MMA”) is a sport in which two competitors…

Brazilian Jiu-Jitsu (Fun)

Brazilian Jiu-Jitsu (“BJJ”) is one of SBG Tullamore’s core training programs.…

Brazilian Jiu Jitsu (Cap)

Our Combat Athlete Programme (CAP) Classes are for students who have…

CrossFit

CrossFit begins with a belief in fitness. The aim of CrossFit…